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Introduction

Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

Table Of Contents

Foreword

Chapter 1: Why Weight Lifting

Chapter 2: Myths About Weight Lifting

Chapter 3: Getting The Right Equipment

Chapter 4: Your Weight Lifting Routine

Chapter 5: Warming Up Is A Crucial Step

Chapter 6: Surefire Weight Lifting Strategies

Chapter 7: Feed Your Muscles After Workouts

Chapter 8: Avoid Injury During Weight Lifting

Wrapping Up

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