Drop The Fat Now

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Drop The Fat Now
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Introduction

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case!

Our craving for fatty foods and lack of exercise is a growing concern all over the world, especially among North Americans, and the statistics say our health is going down the tubes…fast! There was a time when we could indulge because we worked hard in our physically demanding jobs, particularly heavy labor, which meant calories would be burned throughout the course of the day as we exhausted ourselves from morning to night.

This is not the case now. With the rising popularity of computers and video games and also with kids spending more and more time surfing endlessly on social networking groups as opposed to spending time outdoors, things are looking rough not only for the current generation but the generations to follow which will all be exposed to the same lifestyle which we all enjoy…(and suffer through without truly knowing it.)

Unfortunately at our expense, the weight-loss industry is booming with it’s mass-marketing of bogus ineffective, instant-results, fat-loss products. People pour tens of millions of dollars into this industry thinking they will get the results advertised. But truth be told, there is no such thing as instant results nor do these diet fads truly work.

Table Of Contents

Introduction …………………………………………………………………………………………….. 2

How Much Do You Need? ………………………………………………………………………… 4

A Healthier Choice …………………………………………………………………………………… 6

Reducing Your Portions ……………………………………………………………………………. 9

Fiber…Are You Getting Enough? ……………………………………………………………. 11

Hit The Treadmill ……………………………………………………………………………………. 12

Water Is Your Best Friend ……………………………………………………………………….. 14

Ready…Set…Go! ………………………………………………………………………………….. 15

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