Dynamic Six Pack Abs

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Dynamic Six Pack Abs
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Introduction

You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.

First off, let’s not sugar coat it. You have too much fat, you don‟t have a six-pack and you‟re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively ‘know’ everything in this book. I can convincingly say that because your body already knows how to get a six pack … you’re just not listening to it.

Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again.

Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I‟m saying?

You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly.

Table of Contents

Disclaimer ………………………………………………………………………………….. 3

Dynamic Six Pack Abs ………………………………………………………………… 4

Why Do You Want Them? …………………………………………………………… 9

Why Six Packs Elude Most People ………………………………………………. 13

What Have You Tried Before?…………………………………………………….. 15

Why Most People Gain it Back ……………………………………………………. 21

Changing Your Lifestyle …………………………………………………………….. 23

The Exercises ……………………………………………………………………………. 26

To Get A Six Pack …………………………………………………………………….. 29

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