Female Intimate Health

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Female Intimate Health
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Introduction

Female Intimate Health – an extremely personal and private subject for most women. Yes, intellectually we know that in spite of that, in this day and age, we should be able to discuss it in an adult manner.

We are talking about an aspect of health, a very important part, yet for a great many women, talking to a doctor, even a woman doctor, about our vaginal health can be excruciatingly embarrassing.

Often seeking help or advice is avoided long beyond when the problem is noticed, which is rarely a good thing.

This eBook discusses issues that most women wish would take care of themselves. Actually, many of them can be overcome or managed with natural

solutions, and that is a strong theme in this report.

You will realize that vaginal health is strongly tied to, and can be a marker, for all round health. You will learn general lifestyle changes that will help maintain vaginal health, and specific remedies and tips for different problems.

This eBook is not a replacement for medical advice or treatment, but it offers advice on natural solutions that may be all that is necessary, or will assist any traditional treatment.

Table Of Content

Disclaimer ……………………………………………………………………………………………….. 3

Introduction …………………………………………………………………………………………….. 4

Yeast Infection Diet Tips – Foods to Avoid and Eat ………………………………………… 5

Foods to Avoid ………………………………………………………………………………………. 6

Foods to Include ……………………………………………………………………………………. 7

Natural Remedies for Bacterial Vaginosis …………………………………………………….. 8

Home Remedies For You to Try………………………………………………………………… 9

Natural Remedies for Endometriosis …………………………………………………………. 11

Natural Solutions …………………………………………………………………………………. 12

Endometriosis and Your Hormones ………………………………………………………… 13

Natural Remedies for Vaginal Odor …………………………………………………………… 14

Natural Remedies for Vaginal Discharge …………………………………………………….. 17

Natural Methods………………………………………………………………………………….. 18

Signs Your Vagina is Unhealthy …………………………………………………………………. 20

Exercises for a Healthy Vagina ………………………………………………………………….. 23

Restore Vaginal pH Balance Naturally ………………………………………………………… 26

pH Imbalance Usually System-wide ………………………………………………………… 26

Restoring Correct pH Balance ………………………………………………………………… 27

Top 7 Foods to Improve Vaginal Health ……………………………………………………… 29

Vaginal Hygiene Tips ……………………………………………………………………………….. 32

Conclusion …………………………………………………………………………………………….. 35

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