Mindfulness

0 items
Mindfulness
$12.00
: 0
  • Description

Introduction

Mindfulness has become a real buzzword, and with good reason. Those who apply its practice to their lives have experienced a mass of benefits in many different aspects.

From micro-targeted, specific habit creation to generalized and holistic increases in enjoyment of living, mindfulness knows few limits. Mindfulness is not simply a trippy, flavor-of-the-month, use it once program.

It is an approach to life that ratchets up conscious awareness and appreciation of living in the now. Most of us have become accustomed to performing activities unconsciously, automatically or by rote. When we look back, much of what we have done is barely memorable or remembered.

Mindfulness teaches focus and employment of all our senses to more fully experience our lives, instead if letting them slip mindlessly by. As a result of our conscious minds being more directly involved in living in the moment, the mind itself spends much less time wasted on things it can’t control, such as past events or future imaginings.

For many people, this ‘side-effect’ is the greatest benefit that mindfulness can provide. A great many suffer from anxiety and depression-related problems, and mindful living can help them move from the vortex to a happier plane of existence.

Whatever is afflicting you, or holding you back from enjoying life as you should, it is almost certain that applying mindful living techniques to your life can help.

Table Of Contents

Disclaimer ……………………………………………………………………………………………….. 5

Introduction …………………………………………………………………………………………….. 6

Mindfulness for ADHD ………………………………………………………………………………. 7

Mindfulness Avoids Regretful Ruminations ……………………………………………….. 8

Mindfulness for Anxiety and Depression ……………………………………………………. 11

Practical Applications of Mindfulness ……………………………………………………… 12

Mindfulness for Bipolar …………………………………………………………………………… 14

Mindfulness For Bipolar Specifically Helps Stop: ……………………………………….. 15

Potential Benefits Of Mindfulness For Bipolar: …………………………………………. 16

Common Mindfulness Meditation Anchors ……………………………………………… 16

Mindfulness for Busy Moms …………………………………………………………………….. 18

Mindfulness for Self-help ………………………………………………………………………. 19

Mindfulness Can Fit to Your Schedule ……………………………………………………… 19

Mindfulness for Chronic Pain ……………………………………………………………………. 22

Practical Mindfulness Methods ………………………………………………………………. 23

Focus On the Relief From Pain ……………………………………………………………….. 24

Mindfulness and Pain Connection…………………………………………………………… 24

Mindfulness for Couples ………………………………………………………………………….. 26

How Can Mindfulness Benefit a Relationship? ………………………………………….. 27

Specific Mindfulness Methods ……………………………………………………………….. 28

Daily Affirmation ………………………………………………………………………………….. 28

Scheduled Date Night …………………………………………………………………………… 28

Ask and Ye Shall Receive ……………………………………………………………………….. 29

Mindfulness is the Opposite of Taking for Granted ……………………………………. 29

Mindfulness for Focus ……………………………………………………………………………… 31

Mindfulness Can be Life-changing ………………………………………………………….. 32

Practical Mindfulness Exercises ……………………………………………………………… 33

Breathe ………………………………………………………………………………………………. 33

Sit and Stare………………………………………………………………………………………… 33

Other Ideas for Improving Focus Through Mindfulness ……………………………… 34

Mindfulness for Insomnia ………………………………………………………………………… 35

What is Insomnia? ……………………………………………………………………………….. 36

Mindfulness Exercise to Help With Insomnia ……………………………………………. 37

Pick A Focal Point …………………………………………………………………………………. 37

Get Comfy Cozy …………………………………………………………………………………… 37

Don’t Trip, Potato Chip …………………………………………………………………………. 38

Let Go ………………………………………………………………………………………………… 38

Mindfulness for Teens and Students ………………………………………………………….. 39

Teen Stress is Very Real ………………………………………………………………………… 40

Parental Help is Required ……………………………………………………………………… 41

Practice What You Preach ……………………………………………………………………… 41

Ready The Environment ………………………………………………………………………… 41

Terminology Is Vital ……………………………………………………………………………… 41

Talk About It ……………………………………………………………………………………….. 41

Routine Is Everything ……………………………………………………………………………. 42

Mindfulness Techniques for Teens …………………………………………………………. 42

Heartbeat Exercise ……………………………………………………………………………….. 42

Body Scan …………………………………………………………………………………………… 42

Mindful Jar ………………………………………………………………………………………….. 43

Mindfulness for Toddlers …………………………………………………………………………. 44

Routine, Routine, Routine ……………………………………………………………………… 46

Music …………………………………………………………………………………………………. 46

Physical Activity …………………………………………………………………………………… 46

Touch …………………………………………………………………………………………………. 47

Rock-A-Bye Baby ………………………………………………………………………………….. 47

Diversion …………………………………………………………………………………………….. 47

Conclusion …………………………………………………………………………………………….. 48

Leave a Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.