Five Real Terrific Ways to Build Your Muscle Mass This Year

Measuring body circumference with measurement tape

There’s a big difference between toning up and becoming muscular. Building muscle mass takes just as much effort, commitment and patience as losing weight does. Many people think it’s only a matter of doing repetitions, but it’s more than that. There are some specific strategies you can incorporate into your fitness routines to help you build muscle mass and bulk up to whatever level you want. It might be just filling your frame out a bit, or really bulking up to a larger-than-life level. Add Calories You Can Turn into Muscle Most people’s fitness goals are centered around losing weight, …

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