Checklist and Worksheets: Setting Your Health and Body Goals

Setting Your Health and Body Goals Checklist

Use this handy checklist to help you set your health and body goals.

Accessing Where You Are

  • I’ve assessed my health and know where I am starting from so I can track my success.
  • I have tools, apps and resources to help me keep track of my progress.
  • I have spoken to my doctor or another health professional about my ideas and have been given the okay to begin.

Deciding Where You Want to Be

  • I’ve selected my overall goal. It is achievable and realistic.
  • I’ve broken my large goal into sub-sections with smaller goals.
  • I’ve taken those sub-sections and broken them into steps I will need to take each day in order to reach my overall goal.
  • I have set a timeline of when I will reach my overall goal as well as my smaller goals.

Planning How You’re Going to Get There

  • I understand being organized is a part of my overall success. I have everything planed out in detail.
  • Each goal, big and small and each step I plan to take is realistic and achievable by me.
  • I have a set schedule and plan to stick to it so it becomes habit.
  • I’ve selected the technologies I need to help me achieve my goals.
  • I know having fun is vital to success and have worked it into my plan.
  • I know how I’m going to handle the negative, naysayers in my life.

Change Your Perspective

  • I understand this is a lifestyle change not a time limited event.
  • I plan to learn everything I can about this new way of life and how it affects every aspect of my life.
  • I love myself and will continue to tell myself this each and every day.
  • I have thought about ways to turn negatives into positives.
  • I plan to take time out of each day to find some quiet time to reflect on my progress.

Develop Accountability & Motivation

  • I have found a mentor, coach, or partner to work with.
  • I have found some online groups to help me along my journey.
  • I have a few close friends/family members who are willing to support me.
  • I have a notebook set aside to write down my thoughts, struggles, successes, trials and errors along the way.
  • I have created visual cues to keep me motivated.
  • If necessary, I have alarms I can see to keep me on track.
  • I’ve found some self-motivation strategies that will work for me.

Take Pride in Your Accomplishments

  • I have some non-food rewards planned.
  • My rewards will be specifically for me to enjoy.
  • I will take photos and document my successes.

Xtreme Fat Loss

Setting Your Health and Body Goals – Worksheet 

If weight loss is your goal, you can track your numbers here: 

Date: ______________________

Weight: ___________________________Goal Weight: ______________________________

BMI: ______________________________Goal BMI: _________________________________

BMR: _______________________________________________________________________ 

What is your ultimate goal (be specific)?

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When do you plan to reach it? __________________________________________________

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How do you plan to reach this goal?

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In order to reach your ultimate goal, what will you do each month?

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In order to reach your monthly goal, what will you do each week?

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In order to reach your weekly goal, what will you do each day?

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What technology, if any, do I need to reach my goals, track my progress and stay motivated?

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What other things will you need to help reach your goals (special shoes, clothing, special food containers, journals, etc.)?

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How do you currently see your life?

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How do you envision your life once you reach your goal?

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Books, websites or support groups I plan to use.

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What do you love about yourself?

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What negatives can you change to positives?

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Who can help keep you honest?

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What types of things are motivating to me?

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What will I do to avoid overwhelm?

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In what ways will I celebrate success?

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ADDITIONAL THOUGHTS

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