7 Diets That Make Sense

7 Diets That Make Sense

Introduction

Diets get all the rage because in our instant gratification society, well… why wouldn’t they. Many diets promise fast results but do they really deliver?

It’s hard to say since each person is different but most FAD diets are not necessarily sustainable, nor do they allow for lasting results. Some can even be downright unhealthy. Many have no research or proven data of effectiveness while being safe for you.

However, there are some great diets that have come out that focus on short and long term health. These diets are worth looking into as they are backed by science and research as sustainable options. Not only can you experience healthy weight loss but the benefits are limitless.

If you have high cholesterol, high blood pressure/sugar, diabetes etc. then you can benefit from one of these diets. They are designed to focus on your health as much as your weight so you don’t need to worry in that case.

Table of Contents

Introduction ……………………………………………………………………………1
The Dash Diet …………………………………………………………………………2
The Mediterranean Diet ……………………………………………………………4
WW “Wellness That Works” ………………………………………………………5
A Low-Calorie Diet …………………………………………………………………..6
The Flexitarian Diet ………………………………………………………………….8
Plant-Based (Vegan) Diet…………………………………………………………..9
Ketogenic Diet ……………………………………………………………………… 11
Choose the Diet That Work Best For You …………………………………… 13