Bulk Up



Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

Table Of Contents

Chapter 1:
Why Weight Lifting
Chapter 2:
Myths About Weight Lifting
Chapter 3:
Getting The Right Equipment
Chapter 4:
Your Weight Lifting Routine
Chapter 5:
Warming Up Is A Crucial Step
Chapter 6:
Surefire Weight Lifting Strategies
Chapter 7:
Feed Your Muscles After Workouts
Chapter 8:
Avoid Injury During Weight Lifting
Wrapping Up