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High Definition Video .MOV Video Length: 2 Min 45 Sec
Most of us know what it feels like to be at the top of our game, physically, emotionally, and mentally. Our mind is clear, we get everything done that needs to be done and life is flowing as it should, and then we wake up one day and everything changes.Suddenly, we are not as productive; we are lagging and dragging through the day or days without the ability to focus.
The term was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been upbeat and committed mental health associates, but the depleting resulted in the resentment of the clinic and the patients.
While everyone focuses on other aspects of health, they often forget just how vital brain health is. It’s important to exercise and eat right in order to keep the body healthy, but being in good health doesn’t just mean physically, it includes mental and cognitive health. You don’t necessarily need to make major changes in your lifestyle, if you’re already eating well and exercising regularly, you’re on the right path.