I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.
You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough.
The doubts begin to grow or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds.
Want to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves.
Nowhere is this truer than in the area of diet and fitness. Even top athletes need to adopt the right mindset or they, too, will fail.
But this time, I promise you, things will be different. So long as you follow the steps laid out in this eBook you can and will not only lose excess fat but keep it off – forever!
How? Because we’re going to work mind and body together to ensure that you start off motivated and stay motivated. You’re going to learn how to get that crucial correct mindset and, what’s more, it’s going to be FUN.
The human mind and body respond best when they feel safe and relaxed. Push someone out of their comfort zone the wrong way and they will respond by rejecting the whole idea of change.
So, as you work your way through this practical, easy to follow book I want you to enjoy yourself and to understand that you are giving yourself the greatest gift of all: good health.
It doesn’t have to be hard and it doesn’t have to leave you feeling hungry and miserable. Do it my way and you’ll set yourself up for a lifetime of looking and feeling good with absolute ease.
The first thing I’d like you to do is forget everything you ever learned about diet and exercise. That’s right – put aside the diet plans and the same old, boring exercise routines and keep an open mind.
At the basis of everything I am about teach you is that your excess weight is simply the result of unhealthy habits you may have learned at an early age or later on in life. The good news is that those habits can be unlearned so that the fat melts away and stays off.
Within this book you will find the kind of nutritional and exercise information that athletes, sports people and dancers use to achieve their perfect, healthy weight. This same information can equally be applied to you. It is suitable for both men and women, young and old, and will yield lasting results.
By applying yourself to my program you will find that the fat not only melts away it stays away. You’ll be fitter and happier than you have ever been before.
Why? Because you’ll be adopting the same kind of positive mindset that takes an athlete to the top and keeps men and women like you at a healthy weight. It’s the kind of thinking that makes it all seem easy and that’s because it is.
The wonderful thing about it is that, as you progress, it becomes easier and easier. That’s because exercise not only does you good physically, it also has a profound impact on your mental health. You’ll be more positive, more productive. You’ll look and feel great.
Don’t worry – I’m not expecting you to work to Olympic standards but I will promise you world-beating results if you follow this program just as I’ve outlined it. By following my eating plans and exercises you will finally be fat free forever.
Table Of Contents
Motivation & Mindset 9
Self Hypnosis 14
Find Something Better To Do! 22
Anchoring That New Habit 29
Fat Free Food 33
Healthy Sources of Fat 38
Healthy Sources of Carbohydrate 38
Healthy Sources of Protein 39
Keeping The GI Low 40
Eating Right 46
4 Day Kick-Start 47
Smoothie Recipes 52
Eating Right – Next Steps 57
Eating Plans 57
Drop Fat & Stay Fat Free Forever
Healthy Recipes 66
Healthy Cooking Tips 79
Fat Burning Workouts 83
Working Out Your Heart Rate 85
So What Sort Of Cardio Should I Do? 86
Exercise Sheet 92
Basic Routine 93
Warm Up 94
All Over Workout 101
Cool Down 112