Drop The Fat Now

Drop The Fat Now

Introduction

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case!

Our craving for fatty foods and lack of exercise is a growing concern all over the world, especially amongst North Americans, and the statistics say our health is going down the tubes…fast! There was a time when we could indulge because we worked hard in our physically demanding jobs, particularly heavy labor, which meant calories would be burned throughout the course of the day as we exhausted ourselves from morning to night.

This is not the case now. With the rising popularity of computers and video games and also with kids spending more and more time surfing endlessly on social networking groups as opposed to spending time outdoors, things are looking rough not only for the current generation but the generations to follow which will all be exposed to the same lifestyle which we all enjoy…(and suffer through without truly knowing it.)

Unfortunately at our expense, the weight-loss industry is booming with it’s mass-marketing of bogus ineffective, instant-results, fat-loss products. People pour tens of millions of dollars into this industry thinking they will get the results advertised. But truth be told, there is no such thing as instant results nor do these diet fads truly work.

Only one thing works in life and that is hard-work! But it’s not anywhere near as hard as you think. It’s a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.

A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don’t see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

The following steps are laid out to help you achieve those goals. Simply keep your eyes on the prize, stay focused, maintain a positive attitude and watch the weight come off!

Table Of Contents

Introduction …………………………………………………………………………………………….. 2
How Much Do You Need? ………………………………………………………………………… 4
A Healthier Choice …………………………………………………………………………………… 6
Reducing Your Portions ……………………………………………………………………………. 9
Fiber…Are You Getting Enough? ……………………………………………………………. 11
Hit The Treadmill ……………………………………………………………………………………. 12
Water Is Your Best Friend ……………………………………………………………………….. 14
Ready…Set…Go! ………………………………………………………………………………….. 15