Healing Through Nutrition

Healing Through Nutrition

Healing Through Nutrition

There are many medications out there designed to heal you when you’re sick as well as prevent you from getting sick. While these can be effective, it comes at the cost of filling your body with what could be harmful chemicals and other unnecessary substances.

Price: 15.95

Description

Introduction

The Role Of Nutrition In Health

There are many medications out there designed to heal you when you’re sick as well as prevent you from getting sick. While these can be effective, it comes at the cost of filling your body with what could be harmful chemicals and other unnecessary substances.

Proper nutrition is essential for maintaining a healthy immune system and preventing disease.

Our bodies were not meant to run on highly processed snack foods, hydrogenated oils, and other unhealthy food sources.

When you change your diet and nutrition plan to one that’s filled with healthier foods, you’ll begin to see and enjoy amazing results, including optimal energy and vitality.

Table of Contents

The Role Of Nutrition In Health ……………………………………………………………………….1
Nutrition And Holistic Health Care …………………………………………………………………..2
Whole Versus Processed Food ……………………………………………………………………..4
Healing Through Nutrition ………………………………………………………………………………7
The Human Body Is A Natural Healer …………………………………………………………….7
Real Food Is Key ………………………………………………………………………………………….8
Holistic Approach To Health ……………………………………………………………………… 10
The Role of a Holistic Nutritionist …………………………………………………………………. 11
Top Best Food for Health and Healing…………………………………………………………… 14
Immunity Boosting Foods ……………………………………………………………………………. 16
The Role Of Antioxidants In Healing ……………………………………………………………… 19
Disease Prevention And Anti-Aging ……………………………………………………………. 19
Main Antioxidants …………………………………………………………………………………… 19
Food Sources Of Antioxidants …………………………………………………………………… 20
The Role Of Vitamins In Healing …………………………………………………………………… 23
Vitamin A ……………………………………………………………………………………………….. 24
Vitamin C ……………………………………………………………………………………………….. 25
Vitamin D ……………………………………………………………………………………………….. 27
Vitamin E ……………………………………………………………………………………………….. 29
Vitamin K ……………………………………………………………………………………………….. 32
B Complex Vitamins …………………………………………………………………………………. 33
Thiamine ……………………………………………………………………………………………. 33
Riboflavin …………………………………………………………………………………………… 35
Niacin ………………………………………………………………………………………………… 37
B5 ……………………………………………………………………………………………………… 38
B6 ……………………………………………………………………………………………………… 40
Folic Acid …………………………………………………………………………………………… 43
B12 ……………………………………………………………………………………………………. 45
The Role Of Amino Acids In Healing ……………………………………………………………… 47
The Role Of Minerals In Healing …………………………………………………………………… 48
What Are Minerals ………………………………………………………………………………….. 48
Therapeutic Uses …………………………………………………………………………………….. 48
Calcium ………………………………………………………………………………………………….. 49
Phosphorus …………………………………………………………………………………………….. 49
Iron ……………………………………………………………………………………………………….. 50
Sulphur ………………………………………………………………………………………………….. 50
Magnesium …………………………………………………………………………………………….. 51
Sodium ………………………………………………………………………………………………….. 52
Potassium And Chloride …………………………………………………………………………… 53
Iodine…………………………………………………………………………………………………….. 53
Copper …………………………………………………………………………………………………… 54
Manganese …………………………………………………………………………………………….. 54
Zinc ……………………………………………………………………………………………………….. 55
The Role Of Fiber In Healing ………………………………………………………………………… 57
Herbal Supplements 101 …………………………………………………………………………….. 60
Health Benefits ……………………………………………………………………………………….. 62
9 Most Popular Supplements ……………………………………………………………………. 62
Caution And Safety ………………………………………………………………………………….. 63
Conclusion ………………………………………………………………………………………………… 64