Herbs For Weight Loss

Herbs For Weight Loss

Herbs For Weight Loss

Herbal medicine has been around for centuries and is a staple of Eastern medicine. Herbs are considered a form of complementary therapy used in the United States and are used by about 20% of the US population along with other natural products, on which $14.8 billion is spent annually.

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Description

Introduction

Herbal medicine has been around for centuries and is a staple of Eastern medicine. Herbs are considered a form of complementary therapy used in the United States and are used by about 20% of the US population along with other natural products, on which $14.8 billion is spent annually.

Natural products, such as herbs, and supplements are most commonly used for pain, disease prevention, cardiovascular and musculoskeletal ailments, to promote well being and for weight loss.

Table of Contents

Introduction ………………………………………………………………………………………………….1
Not A Quick Fix ……………………………………………………………………………………………..1
Herbs As Food ……………………………………………………………………………………………….2
Herbs That Aid For Digestion ……………………………………………………………………….2
Herbs That Promote Fat And Cholesterol Breakdown …………………………………….3
Herbal Teas ……………………………………………………………………………………………….3
Reducing Stress …………………………………………………………………………………………4
Herbal Supplements ………………………………………………………………………………………4
Specific Uses ……………………………………………………………………………………………..5
Herbs That Aid Weight Loss …………………………………………………………………………….7
Green Tea …………………………………………………………………………………………………7
Cayenne ……………………………………………………………………………………………………8
Gymnema Sylvestre ……………………………………………………………………………………9
Guggul ………………………………………………………………………………………………….. 10
Reishi Mushrooms ………………………………………………………………………………….. 11
Mustard Seed ………………………………………………………………………………………… 12
Ginseng …………………………………………………………………………………………………. 13
Cinnamon ……………………………………………………………………………………………… 17
Ginger …………………………………………………………………………………………………… 20
Psyllium ………………………………………………………………………………………………… 22
Herbalists ………………………………………………………………………………………………….. 24
Final Thoughts …………………………………………………………………………………………… 25