Home Remedies

Home Remedies

Home Remedies

As a society, we so easily pop a pill for everything. We tend to want to take medication to get a “quick fix” even for common ailments or minor complaints.

Price: 10.95

Description

Introduction

The Pill Popping Society

As a society, we so easily pop a pill for everything. We tend to want to take medication to get a “quick fix” even for common ailments or minor complaints.

And, this is not an exaggeration, visit your local drug store and take a look at the shelves.

Also, consider the incidence of flesh-eating bacteria (MERSA) and drug-resistant tuberculosis. These infection-causing microorganisms evolved because people use antibiotics indiscriminately. What happened in those cases is that instead of killing bacteria, the bacteria developed resistance to the antibiotics. As a result more powerful antibiotics are necessary to fight these disease-causing organisms.

Table of Contents

The Pill Popping Society ………………………………………………………………………………………………. 1
Natural Alternatives To Western Medicine ……………………………………………………………………. 3
Home Remedies For Common Ailments ………………………………………………………………………… 4
Colds and Flu ………………………………………………………………………………………………………….. 4
Improve Your Immunity ………………………………………………………………………………………… 5
Disinfect ……………………………………………………………………………………………………………… 5
Alternatives To Cold Medications ………………………………………………………………………….. 5
Steam …………………………………………………………………………………………………………………. 5
Ice Packs ……………………………………………………………………………………………………………… 6
Sinus Relief ………………………………………………………………………………………………………….. 6
Neti Pot ………………………………………………………………………………………………………………. 6
Warm Salt Water …………………………………………………………………………………………………. 6
Hot Peppers And Spice …………………………………………………………………………………………. 6
3 Herbs That Heal Colds ………………………………………………………………………………………… 7
Hydration ……………………………………………………………………………………………………………. 8
Nutrition …………………………………………………………………………………………………………….. 8
Back pain ……………………………………………………………………………………………………………….. 9
Check Your Mattress …………………………………………………………………………………………….. 9
Sit Up Straight ……………………………………………………………………………………………………… 9
Hot And Cold Compress ………………………………………………………………………………………. 10
Hot Tub And Hot Baths ……………………………………………………………………………………….. 10
Massage ……………………………………………………………………………………………………………. 10
Yoga …………………………………………………………………………………………………………………. 11
Meditation ………………………………………………………………………………………………………… 11
Foot Pain………………………………………………………………………………………………………………. 12
Soak………………………………………………………………………………………………………………….. 12
Sand …………………………………………………………………………………………………………………. 12
Rest ………………………………………………………………………………………………………………….. 13
Alternate Hot And Cold Water …………………………………………………………………………….. 13
Ice Packs ……………………………………………………………………………………………………………. 13
Check Your Toenails ……………………………………………………………………………………………. 13
Foot Massage …………………………………………………………………………………………………….. 13
Wear Correct Shoes ……………………………………………………………………………………………. 14
Menstrual Cramps And PMS …………………………………………………………………………………… 14
Soy And Tofu ……………………………………………………………………………………………………… 14
Herbal Tea …………………………………………………………………………………………………………. 14
Rest ………………………………………………………………………………………………………………….. 14
Heat …………………………………………………………………………………………………………………. 15
Proper Nutrition ………………………………………………………………………………………………… 15
Dry Skin ………………………………………………………………………………………………………………… 15
Water ……………………………………………………………………………………………………………….. 15
Use A Gentle Soap ……………………………………………………………………………………………… 16
Post Shower Moisture ………………………………………………………………………………………… 16
Vaseline Pack …………………………………………………………………………………………………….. 16
Homemade Ointments ……………………………………………………………………………………….. 16
Sunburn ……………………………………………………………………………………………………………….. 17
Aloe Vera ………………………………………………………………………………………………………….. 17
Chilled Milk ……………………………………………………………………………………………………….. 18
Homemade Sunburn Ointment ……………………………………………………………………………. 18
Minor Cuts And Skin Irritations ……………………………………………………………………………….. 18
Wash ………………………………………………………………………………………………………………… 19
Antibacterial Ointment ……………………………………………………………………………………….. 19
Bandage ……………………………………………………………………………………………………………. 19
Aloe Vera ………………………………………………………………………………………………………….. 19
Bread And Milk Poultice ……………………………………………………………………………………… 20
Iodine ……………………………………………………………………………………………………………….. 20
Bad Breath ……………………………………………………………………………………………………………. 20
Proper Diet………………………………………………………………………………………………………… 21
Crunchy Food …………………………………………………………………………………………………….. 21
Water ……………………………………………………………………………………………………………….. 21
Brush The Teeth And Tongue Thoroughly ……………………………………………………………… 22
Baking Soda……………………………………………………………………………………………………….. 22
Homemade Natural Mouthwash ………………………………………………………………………….. 22
Zinc …………………………………………………………………………………………………………………… 22
9 Herbal Remedies For Bad Breath ………………………………………………………………………. 23
Acne …………………………………………………………………………………………………………………….. 25
Proper Diet………………………………………………………………………………………………………… 25
Proper Sleep ……………………………………………………………………………………………………… 25
7 Homemade Acne Ointment Recipes ………………………………………………………………….. 26
Snoring ………………………………………………………………………………………………………………… 28
Weight Loss ……………………………………………………………………………………………………….. 28
Sleep On Your Side …………………………………………………………………………………………….. 28
Eat Light Before Bed …………………………………………………………………………………………… 28
Humidifier …………………………………………………………………………………………………………. 29
Get An Anti-Snoring Nose Strip ……………………………………………………………………………. 29
Insomnia ………………………………………………………………………………………………………………. 29
Reduce Stress …………………………………………………………………………………………………….. 29
Consistent Bed Times …………………………………………………………………………………………. 30
Eliminate Spicy Food …………………………………………………………………………………………… 30
Avoid Overeating At Bed Time …………………………………………………………………………….. 30
Avoid Caffeine ……………………………………………………………………………………………………. 30
Foods That Induce Sleep ……………………………………………………………………………………… 30
Rituals ………………………………………………………………………………………………………………. 31
Dark Room ………………………………………………………………………………………………………… 31
Poor Appetite ……………………………………………………………………………………………………….. 31
Spices ……………………………………………………………………………………………………………….. 31
Eat Light After Illness ………………………………………………………………………………………….. 32
Vitamin C…………………………………………………………………………………………………………… 32
Tea …………………………………………………………………………………………………………………… 32
Exercise …………………………………………………………………………………………………………….. 32
Yoga …………………………………………………………………………………………………………………. 32
Images Of Food ………………………………………………………………………………………………….. 33
Headaches ……………………………………………………………………………………………………………. 34
Don’t Miss Meals ……………………………………………………………………………………………….. 34
Rest ………………………………………………………………………………………………………………….. 34
Warm Bath ………………………………………………………………………………………………………… 34
Massage ……………………………………………………………………………………………………………. 35
Walk And Stretch ……………………………………………………………………………………………….. 35
Head and Shoulder Rotation ……………………………………………………………………………….. 35
5 Herbal Remedies ……………………………………………………………………………………………… 35
Constipation …………………………………………………………………………………………………………. 36
Water ……………………………………………………………………………………………………………….. 36
Fiber …………………………………………………………………………………………………………………. 37
Fiber Supplements ……………………………………………………………………………………………… 37
Olive And Castor Oil ……………………………………………………………………………………………. 37
Eat Regularly ……………………………………………………………………………………………………… 37
Relax ………………………………………………………………………………………………………………… 38
Final Thoughts ………………………………………………………………………………………………………….. 39