How To Detox From Brain Fog

How To Detox From Brain Fog

Introduction

Most of us know what it feels like to be at the top of our game, physically, emotionally, and mentally. Our mind is clear, we get everything done that needs to be done and life is flowing as it should, and then we wake up one day and everything changes.

Suddenly, we are not as productive; we are lagging and dragging through the day or days without the ability to focus.

Stress is a part of everyone’s life. One of most common symptoms of excess stress is what’s known as “brain fog,” also known as “clouding of consciousness.”

So how do you know you have brain fog and not some other condition and what can you do to counteract the effects of this disorder? That’s what you’ll soon find out by reading this report.

Table Of Contents

Introduction ……………………………………………………………………………….. 1
What is Brain Fog? ………………………………………………………………………. 2
Signs And Symptoms Of Brain Fog …………………………………………………. 5
Three Types Of Brain Fog …………………………………………………………… 7
Causes Of Brain Fog …………………………………………………………………….. 8
Eating The Wrong Foods ……………………………………………………………. 8
Eating Too Much Sugar ……………………………………………………………… 8
Low Fat Diets ……………………………………………………………………………. 9
Food Allergies …………………………………………………………………………. 10
The Information Age ……………………………………………………………….. 10
Overwork Overload …………………………………………………………………. 11
Wheat Consumption ……………………………………………………………….. 11
Menopause/Pregnancy ……………………………………………………………. 11
Depression Or Bipolar Disorder …………………………………………………. 12
Excess Stress ………………………………………………………………………….. 13
Medications …………………………………………………………………………… 13
Cancer Treatment …………………………………………………………………… 13
You Have An Underlying Medical Problem ………………………………….. 14
Chronic Fatigue Syndrome ……………………………………………………….. 15
Poor sleep ……………………………………………………………………………… 15
Diabetes ………………………………………………………………………………… 16
20 Ways To Detox From Brain Fog ……………………………………………….. 17
Final Thoughts …………………………………………………………………………… 24