Natural Remedies and Wellness for Women

Natural Remedies and Wellness for Women

Natural Remedies and Wellness for Women

The body sends signals to us regarding its needs and potential issues. Some of these signals simply guide bodily functions like eating, eliminating (going to the bathroom), and perspiring.

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Description

Introduction

Listening To Your Body: Your Best Line Of Defense

The body sends signals to us regarding its needs and potential issues. Some of these signals simply guide bodily functions like eating, eliminating (going to the bathroom), and perspiring.

Other signals tell us when an action, something in our environment, or something we consumed may cause us harm. Pain, swelling, itching, stomach ache, and headaches let us know when something is wrong with our body.

Women’s bodies experience an additional barrage of signals each month as part of their monthly cycle. Some menstruating women experience significant cramping, fatigue or moodiness in relation to the rise and fall of hormones during their cycle.

Typically, these symptoms signal an imbalance in the woman’s hormones which if corrected should alleviate her symptoms.

Women would benefit from learning to interpret their bodies’ signals. By doing so, they can correct health issues by addressing their source.

Unfortunately, our society teaches people to power through discomfort and sometimes even pain or use pharmaceuticals to mask their symptoms.

Table Of Contents

Listening To Your Body: Your Best Line Of Defense ………………………………………………………………….1
Take Charge Of Your Own Health……………………………………………………………………………………………5
Health Consequences Of Being A Super Women……………………………………………………………………..8
Natural Relaxation And Stress Relief……………………………………………………………………………………..11
Bath ……………………………………………………………………………………………………………………………11
Aromatherapy ……………………………………………………………………………………………………………..11
Massage………………………………………………………………………………………………………………………12
Hypnosis……………………………………………………………………………………………………………………..13
Spa ……………………………………………………………………………………………………………………………..13
Yoga ……………………………………………………………………………………………………………………………14
Tai Chi…………………………………………………………………………………………………………………………14
Visualization ………………………………………………………………………………………………………………..14
Guided Imagery……………………………………………………………………………………………………………15
Herbs ………………………………………………………………………………………………………………………….15
Natural Remedies For Fatigue………………………………………………………………………………………………16
Chronic Fatigue ……………………………………………………………………………………………………………….16
Behavioral Changes………………………………………………………………………………………………………….17
Nutritional Remedies……………………………………………………………………………………………………….18
Manage Your Stress…………………………………………………………………………………………………………19
Natural Remedies For PMS…………………………………………………………………………………………………..20
Lifestyle Choices………………………………………………………………………………………………………………21
Herbal Remedies……………………………………………………………………………………………………………..22
Foods To Fight PMS …………………………………………………………………………………………………………23
Natural Remedies For Menopause Symptoms……………………………………………………………………….25
Herbal Remedies……………………………………………………………………………………………………………..26
Homeopathic Remedies …………………………………………………………………………………………………..27
Nutrition …………………………………………………………………………………………………………………………27
Alternative Therapies……………………………………………………………………………………………………….28
Massage: The Miracle Cure For All That Ails You ……………………………………………………………………29
Benefits Of Massage ………………………………………………………………………………………………………..29
Types Of Massage ……………………………………………………………………………………………………………30
How It Works…………………………………………………………………………………………………………………..30
Exercise Benefits Beyond The Aesthetic ………………………………………………………………………………..33
How Much Exercise do You Need ……………………………………………………………………………………..34
Pregnancy And Postpartum Exercise …………………………………………………………………………………35
How To Evaluate Exercise Intensity Level…………………………………………………………………………..36
Moderate Intensity ………………………………………………………………………………………………………36
Vigorous Intensity ………………………………………………………………………………………………………..36
6 Exercise Tips…………………………………………………………………………………………………………………37
The Mind Body Connection ………………………………………………………………………………………………….38
Exercise…………………………………………………………………………………………………………………………..38
Nutrition …………………………………………………………………………………………………………………………39
Meditation………………………………………………………………………………………………………………………40
Spiritual Wellness…………………………………………………………………………………………………………….40
Mind-Body Fitness ………………………………………………………………………………………………………………42
The Benefits…………………………………………………………………………………………………………………….42
Heart Disease Prevention …………………………………………………………………………………………………….44
Breast Cancer Prevention …………………………………………………………………………………………………….47
The Body Weight Risk Factor…………………………………………………………………………………………….47
The Diet Risk Factor…………………………………………………………………………………………………………48
Holistic Medicine For Women ……………………………………………………………………………………………..50
Traditional Chinese Medicine And Women’s Health ………………………………………………………………54
Pre-Pregnancy …………………………………………………………………………………………………………………55
Post Birth………………………………………………………………………………………………………………………..56
Menopause …………………………………………………………………………………………………………………….57
Acupuncture And Womens Health ……………………………………………………………………………………….59
Menopause …………………………………………………………………………………………………………………….59
High Blood Pressure…………………………………………………………………………………………………………60
Cancer…………………………………………………………………………………………………………………………….60
Osteoporosis …………………………………………………………………………………………………………………..60
Depression………………………………………………………………………………………………………………………61
Autoimmune Diseases……………………………………………………………………………………………………..61
Final Thoughts…………………………………………………………………………………………………………………….62