The Power Of Meditation

The Power of Meditation

Introduction

Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the
sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses.
Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while
listening to the sounds of bells and waterfalls.

Table Of Content

Meditation and Success………………………………………pg. 04
Meditation for the modern life. How meditation increases success. Making meditation work for
you.
The Benefits of Meditation……………………………………pg. 10
The benefits of meditation for business owners and entrepreneurs. Corporate meditation and
employee morale. The benefits of meditation for personal well-being.
The Practice of Meditation……………………………..…….pg. 16
Preparing body and mind for meditation. The meditative posture. Meditation exercises.