Can Hypnosis Help You Break Bad Habits?
Hypnosis is not just some magic trick act seen on stage. It is a viable and very real alternative treatment method for many conditions.
Understanding what hypnosis is and is NOT will be helpful to understanding how it can help you break bad habits. Hypnosis is a state of consciousness in which the person engages in focused attention, has less peripheral awareness, and has a higher capacity to respond to suggestion. This heightened state of focus means that the person who is hypnotized is more able to focus on changing their behavior, making it an excellent tool for behavior medication therapy.
Therapeutic hypnosis is different from what you see at a magic show, which is a form of mentalism. And while you may think of hypnotism as having to do with putting someone into a trance, this image is also not accurate.
When you are under hypnosis, your state of mind is relaxed and attentive, not asleep and dreaming. When hypnotized, you are actually hyper-aware of what is happening, which is why you are more susceptible to suggestions made to you.
Hypnosis can happen with the guidance of another person, like a therapist, or you can learn to put yourself into a state of hypnosis. Once in that focused state, you are given suggestions that can help you to change your behavior in positive ways that lead to better health and happiness. For example, hypnosis can be highly effective for helping people quit smoking.
Under hypnosis, you are given a suggestion that smoking is not healthy, that you want to quit smoking, or that smoke takes bad. Once out of the hypnotized state, these suggestions have become a part of your psyche, and you respond to them with your actions.
How Can Hypnosis be Used?
Therapists and hypnotherapy coaches have used hypnosis to treat many different problems. These include chronic pain, insomnia, eating disorders, PTSD, obsessive thinking, smoking, phobias, and sexual dysfunction. By combining hypnosis with cognitive behavioral modification, it is an effective therapy for treating many different disorders as well as eliminating various bad habits, like nail biting and overeating.
Your behavior is determined in large part by the programming in your subconscious mind. Over time, you learn from all the various input in your life (sight, smell, taste, emotion, etc.), and your behavior is then produced in response to this learning. Because behavior is learned, that means we can “unlearn” bad habits, as well.
Hypnosis is a way to connect to that subconscious mind, where the keys to understanding your behavior lie. Once hypnotized, you are open to suggestions about how to change your behavior that go directly into the subconsciousness, bypassing the conscious part of your brain that negates suggestions and limits your ability to alter your actions.
The suggestions that are offered during hypnosis help your mind to deal with whatever issues or problems are holding you in the pattern of negative behavior. Most of the time, hypnotherapy will take several sessions, as the guide must figure out what suggestions will be more effective for ending your bad behavior.
If you are interested in learning new, more positive behaviors to replace your old, less-healthy ones, hypnotherapy may be an excellent choice. Working with a trained practitioner, you will design an action plan and suggestions that will help you let go of your negative actions so that you can embrace healthier, more positive ones. While self-hypnosis is possible, it does take longer and more practice that working with an experienced hypnosis guide.
If you are ready to stop smoking or start a healthier life, then hypnosis may be able to help you. Find a therapeutic hypnotist in your area today.
Hypnosis Offers Hope to Those Trying to Shed Pounds
Weight loss is often a lot more complex than it seems. On the surface, you’d think that just working out a little more often would get you in better shape. After that you might start trying to incorporate a diet as well, which comes with its own challenges of finding out which diet is right for you.
Then you start to learn that there are all these little tips and tricks – small things that you have to do in order to meet your weight loss goals. While all of that is important, there’s an aspect of weight loss that’s often overlooked: the psychology of losing weight.
If you’re not mentally invested in your plan to lose weight, you’re going to fall apart somewhere along the line. It might be that you don’t feel like working out one day and you fall off track from there, or it could be that you chose to have a cheat day in your diet and gave in to your old eating habits.
Either way, you need to be mentally prepared to overcome temptations and obstacles in your weight loss plan. One of the best solutions that some people have found is hypnotherapy, or simply hypnosis.
Hypnotherapy involves having a professional sew thoughts into your subconscious mind, so that instead of having to actively think about wanting to do something, it’s always somewhat on your mind.
By using hypnotherapy to plant thoughts of your dedication to weight loss, you’ll find yourself a lot more motivated to stick with your plans. This technique has been found to be especially useful in people who are struggling to get over humps in their weight loss progress.
By having these thoughts firmly set into your subconscious, you won’t give up motivation and won’t have to go out of your way to motivate yourself. Almost anyone who starts a plan will go through cycles of losing weight and then plateauing for awhile, but that’s something that you can mentally overcome without giving up.
No matter which diet or workout routine you choose to help you get in shape, the most important factor is whether or not you’ll adhere to it. You could be following the top program in weight loss and still come up short of your goals if you don’t think you’re strong enough to follow through, but with the right mental fortitude, you’ll be able to reach your goal much faster.