The Benefits Of Natural Medicine

Holistic medicine has gained popularity over the years as something more beneficial and healthier than traditional medication. So much so, more stores are beginning to carry natural medications by the masses.

While experts debate on which form is better, research has shown that holistic medication has optimal benefits that support wellness, health, and longevity.

When we think back to our ancestors, all they used were the tools provided by nature. While we don’t have all of the answers regarding their health, we have a pretty good idea about their routines and how it benefited them.

If you’re contemplating whether or not to make the switch to purely holistic, consider the many benefits of incorporating holistic medicine into your wellness routine.

Reducing Chemicals Is Good For Your Mind

A lot of traditional medication, fragrances, and deodorants have harmful chemicals that are filled with dyes and cancer-causing agents. Exposing yourself to these chemicals on a regular basis decreases your overall health.

In addition to ruining your physical health, a majority of these chemicals play a vital role in diminishing your mental health. Side-effects of traditional medication involve anxiety, depression, and even panic. Natural remedies, however, have minimal side effects and work to improve the brain as opposed to killing it.

On the topic of minimal side-effects, holistic forms of healing are known to have less severe side-effects when compared to traditional medication. With that said, it’s best to always ask your doctor about weaning off of your current medication before making the big switch.

Since some traditional forms of medication come with a detoxification process, it’s best to know ahead of time what to prepare for. As mentioned, never take yourself off of your medication abruptly as this could have dire consequences.

It’s From Nature

Holistic medication is from Mother Nature herself. Herbs and oils have not been manipulated beyond recognition. They may have a few additives for flavor or preservation purposes. As a whole, however, they’re pretty clear. They’re usually at their purest form and deliver medicinal benefits without altering your health.

Choosing herbal supplements that are closest to what you would find in nature is best for increasing longevity and improving vitality. If you’re on the hunt for natural medication, make sure you’re choosing items that haven’t been excessively tampered with.

The Quality Is Better

Traditional medication is made in bulk. This leaves room for error and recalls. Since holistic medication requires more time and effort, it eliminates room for error and improves the production process.

The likelihood that you’ll receive a natural item that was thrown together is unlikely. Most items take a long time to gather and compile. Therefore, when you purchase natural medication, you know you’re purchasing quality items.

You’re Reducing Pollution

When you take traditional medication, eliminating it through the body comes with a price to our precious environment. As you release toxins, the chemicals found in those medicines are released into the environment through our sewage system.

This means nothing is truly getting re-used and broken down for the betterment of society. However, when natural medication is released from the body, it goes back into the earth and is able to be used again. It’s not harmful or invasive. This makes holistic medication an ideal choice for wellness and healing.

The benefits of going the holistic route as opposed to traditional medication far outweigh the risks. It’s better for your mental and physical health as well as the environment. Prior to implementing holistic medication into your regular diet, please consult with your healthcare professional. They can provide you with the support and guidance you need the safely make the transition.

Make sure to speak with your doctor before using any medications or therapies.

The Alexander Technique 101

The Alexander Technique is part of what is known as Alternative Complementary Medicine, a body of treatment options which are outside of traditional medical care.

The Alexander Technique is an approach to mindfulness that focuses on improving your posture and the strength of the muscles that support your spine. The practice reinforces the best use of your neck muscles and spine, ensuring the natural, proper, and efficient alignment of your body.

Named for its creator, Frederick Mathias Alexander, this practice was developed to help people re-educate their bodies and develop the habit of proper posture and movement.

Benefits of the Alexander Technique

The Alexander Technique can deliver multiple long-term benefits by helping you transform the way you live and manage your daily life. It is an excellent way to feel better and move through the world a more natural and relaxed way.

Alexander’s Four Concepts of Good Use

Alexander’s theory encourages you to be purposeful or mindful of your body’s responses and movements in the world—rather than moving and responding habitually. In essence, students are trained to be purposefully directional. Alexander identified four components of good posture that can help you make an enormous change in your body:

1. Let your neck be free so that your head is far enough away from the spine
2. Allow your torso to lengthen and fan into it
3. Permit your legs to release away from your hip joint
4. Allow your shoulders to release out to the side and float on the rib cage

These four actions will enable you to move in a way that is directional, and this will have a significant impact on your entire body.
Below are a few additional positive effects of the Alexander Technique.

Better Motion

It’s very easy to forget that your posture plays a vital role in the way you move in the world. Poor posture can slow you down and create a great deal of pain. Not having proper posture can also reduce the stamina you need to perform everyday activities. The Alexander Technique goes a long way to help you improve your movement, feel lighter, and be more confident and mindful of your coordination, balance, and stability.

Improvement in Muscle Function

According to studies show that consistent practice of the Alexander Technique improves muscle tone, thickness, elasticity, and the ability to contract. It is particularly helpful to individuals who experience issues with their posture, or have episodic neck and back pain.

Chronic Conditions

The Alexander Technique can be a complementary and supportive therapy for conditions like Parkinson’s disease, asthma, and inflammatory bowel disease. Enhancing posture and muscle activity helps people navigate the complexities of such conditions. When the Alexander Technique is accompanied by other forms of relaxation therapy, such as biofeedback, meditation, and hypnosis, patients have lowered their blood pressure and controlled their breathing patterns.

Pain Management

The Alexander Technique can help you control neck and back pain. Studies demonstrate that with consistent practice of the Alexander Technique people’s pain levels have decreased and the overall cost of their care has been lowered dramatically compared to those who have not practiced this method.

Alexander Technique Lessons

What should you expect when taking Alexander Technique lessons? To begin with, there is no special attire for the training. During your first lesson the trainer will observe how you move about in your day to day life. How do you stand up? How do you sit down? How do you walk? How do you use your joints, neck, and spine to complete each of these activities?

For the best results, you will need to take classes regularly two or three times per week for as long as necessary.

Naturopathy 101

Naturopathy, or the practice of naturopathic medicine, is a form of health care that emphasizes prevention and treatment of health problems by encouraging the body’s inherent healing and immunity processes. Naturopathic medicine is generally practiced by licensed professionals and focuses on the use of natural remedies and treatments to heal injuries, diseases, and illnesses.

A naturopath is a practitioner of this form of healthcare. Among the many treatments and therapies used by naturopaths are nutrition, hydration, exercise, fasting, herbal medicine, acupuncture, homeopathy, bio-resonance, and many forms of bodywork. Naturopathy eschews prescription and over-the-counter medications in favor of natural ingredients and treatments that encourage the body to heal itself.

Naturopathic medicine focuses on a holistic approach to healing which pays attention to all aspects of a patient’s physical, emotional, and mental wellness. Naturopaths customize treatment to each patient, so it is a very individualized approach to wellness. In addition, there is a significant emphasis on prevention and maintaining good health in naturopathy.

The History of Naturopathy

The foundational principles of naturopathy were first introduced in 400 BC by the Hippocratic School of Medicine. These beliefs include focusing on the whole person, not just the symptoms or disease.

Naturopathic medicine includes the following principles for practice:

#1. Nature has the ability to heal.
#2. You should treat the cause of the problem, not the symptoms.
#3. Treatments should not create other problems.
#4. Treatment should be directed at the whole person, taking into consideration all the patient’s needs.
#5. A naturopath should educate the patient to help empower them to take care of and heal themselves.
#6. It is better to prevent a disease than to cure it.

Over time, naturopathic medicine has grown to include new practices and technologies, but these principles still guide all treatments that are recommended. The goal of naturopathy is to allow the body to live in harmony with the world and nature, and when you achieve this, you will have physical, mental, and emotional health.

Today’s Practice of Naturopathy

Today’s conventional medical practices emphasize treating illness, which means doctors are not looked for until problems already exist. This is the opposite of naturopathic beliefs. This approach to thinking about wellness makes it challenging for some to understand the benefits or purpose of this form of healing.

Today’s naturopaths must contend with many forms of toxins and pollutants that endanger our health and throw us out of balance with nature. As a society, we have become increasingly distanced from the sources of our food, our connection to our own bodies and health, and the relationship between nature and wellness.

But many people are beginning to embrace this form of medical healing because of its core values and for its focus on prevention and holistic care. Today’s practitioners have an eclectic approach to treatment that meets the many needs of today’s patient.

While ancient practices focused solely on diet and lifestyle changes, today’s naturopathy uses body manipulation, biochemical supplementation, purposeful fasting, acupuncture, and many other forms of therapy to help others on their path to wellness.

Final Thoughts

A visit to a modern-day naturopath is likely to include a thorough medical history, an evaluation of diet and lifestyle habits, and a discussion of your current conventional medical practices. Once your practitioner understands you and your needs, he or she will recommend an individualized treatment plan to optimize your health and educate you about ways you can heal yourself.

The healing power of nature is central to the work of naturopathy, guiding all its practices and recommendations. Those who choose this form of medical care will receive personal attention and recommendations that allow them to obtain health and wellness through the power of natural solutions.