Mindful Eating

Mindful Eating

Distract Yourself from Mindless Eating

One of the most common reasons that people gain weight excessively is that they’re not just eating when they’re hungry. They might be eating just casually without thinking about it just because it’s become a habit.

When you eat without thinking about it, you can very easily end up eating way more food than you intended to, which can cause your calorie limits to vanish for the day. To prevent mindless eating, a good option for you might be distractions.

Because people eat mindlessly out of habit, it can easily be substituted for any other hands-on habit to fill that gap. Mindless eating is often done just as something to do with your hands while you’re not doing anything else, but you can do many things as distractions that won’t cause you to eat excessively.

One option is to take up arts and crafts. When you don’t have a specific goal in mind, arts and crafts can be a great way to take your mind off of mindlessly eating. You can do something as simple as sketching in a notebook with a pencil, or try learning new things like sewing or crocheting.

Not only will this take your mind off of eating, but it can also help you learn new skills, and you can keep getting better and make some things you’re proud of or to give as a gift.

Another option that some have taken to is cleaning. Instead of eating, you can pretty mindlessly clean up around the house while you’re not doing anything. While it may seem like a chore, you just need the right mindset.

Treating it as something that you’re choosing to do rather than something you have to do can make a significant difference. If your house is already generally clean, you can always initiate some deeper cleaning tasks, getting into the spots that you tend to overlook – like closets or the attic.

Finally, it’s worth trying to learn new skills as hobbies to take your mind off of eating. Find something that you’re interested in learning how to do. This could be anything from working on a car to learning an instrument.

No matter what it is you choose, you’ll be able to distract yourself from eating by devoting more time to that skill. For example, learning how to play the guitar can take a long time.

Whenever you next feel like eating a snack, you could pick up the guitar instead and spend some time working on learning it. At the end of the day, you can become proficient in something interesting, while losing weight in the process.

Eat This Cheese Before Bed to Lose Weight

People are always looking for minor tips and tricks that they can add on to their diets to help them lose more and more weight. There are plenty of vitamins and supplements that you can take, as well as a variety of items that you can cut out of your diet.

One of the tricks that’s fairly commonly spread around is that you shouldn’t eat too late or right before bed, and that does have some truth to it. When it comes to many foods, especially those that are high in carbs, you shouldn’t eat them right before bed.

If your body isn’t using those carbs, they’ll start to be converted into fat cells, and the process will move quickly if you’re lying dormant for around 8 hours. However, a recent trick has shown that this rule of thumb isn’t always true.

Some researchers have found that eating cottage cheese before bed can actually help you lose weight instead of packing on pounds. This is simply because cottage cheese is low in carbs but is very high in protein.

This protein-carb ratio is key for dieting in all aspects, but can have an even greater impact in your late night snacks. A single cup of cottage cheese contains around 25 grams of protein while only containing about 8 grams of carbs.

This is similar to the ratio found in many protein shakes that weightlifters use after a workout, meaning it’s good for increasing your muscle development. When your body gets a large dose of protein overnight, it uses that to build up muscle and break down fats while you’re asleep.

Cottage cheese on its own might not sound appealing to some people, but there are certainly alternatives to achieve a similar effect. Naturally, you can have just about any variety of meat, as long as it’s not doused in carb-filled batter or anything like that.

Grilled chicken would make a good choice if you wanted something simple yet healthy to eat before bed. For some people, the best option is making a protein shake. Powdered whey protein comes in a vast selection of good flavors, from chocolate to strawberry banana.

They’re really quick and easy to make, which makes for a good quick bedtime snack. The protein in them comes from whey, which is a byproduct of the production of cheese, much like the curds in cottage cheese.

How Beets Are Helping People Lose Weight

There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even better for you to eat than normal foods.

You’ve probably heard of a few of these, one of the most popular being avocado, but just eating avocado gets old pretty quickly. A new superfood on the rise lately is beets. More specifically, it’s the root of the beet plant that has all of the nutritional value.

The greens of the plant aren’t good for humans to eat, but the dark red roots have a wide variety of benefits. It’s important that you avoid eating the green leaves of the plant, because they can make you sick.

The red roots can be prepared in a number of ways, from raw slices to boiled chunks, and even as a juice. You can incorporate beets into your diet by having a smoothie in the morning and some roasted cuts as a side in your dinner.

One of the major benefits of beets is their use in weight loss plans. Beets are extremely low in calories and in fats, but have some carbohydrates. This makes them a great option for a smoothie base or a side dish for a more protein rich meal.

A proper calorie balance as well as a proper macronutrient balance are extremely important to losing weight. They can be seasoned to taste, of course, but are actually quite good on their own.

Another benefit of beets are the vitamins and minerals they contain. For example, beets are very high in vitamin C, which can help stave off a variety of diseases by boosting the immune system.

Another significant thing beets contain a lot of is fiber, which can help significantly with the digestive process, helping you lose more weight faster. Proper digestive function is often overlooked in the weight loss process, but it’s the primary means by which you flush out your system.

Research has also shown that beets have a great deal of disease fighting properties. Their high levels of vitamins are a major plus for common infectious diseases, keeping your body healthy enough to fight them off its own.

However, a much more significant find has shown that beets may have nutrients in them that can prevent cancer. Primarily, it helps boost your body’s cells that prevent cancerous tumors from appearing in the first place.

How Sesame Seeds Can Help You Shed Pounds

Losing weight isn’t as hard as you might think – not with a nutritionally powerful, well known seed as one of your weight loss tools. Sesame seeds have been around for many years and are widely used due to their nutritional value.

But they’re also known to help people shed unwanted pounds. The seed, as well as the oil from the seed, are known for its durability so the seed keeps fresher and doesn’t go bad at the rate that other oils spoil.

These seeds can be found in a variety of colors and the taste is a slightly sweet nutty taste. The seed contains a lot of nutrients that help you boost your health as well as leads to weight loss.

They’re rich in both protein and fiber but also loaded with magnesium and a host of vitamins. The magnesium in the seeds can help regulate blood sugar, lessen bloating and boost your metabolism.

As if that weren’t already enough, the seeds also contain polyphenols. These are compounds at known to cause a fat burning reaction in the body. With their help, you’ll be able to finally lose the weight you want to lose.

The seeds high fiber count work to help you with hunger pangs. Because they contain so much fiber, the seeds don’t digest quickly. You end up feeling fuller longer which will make it easier to stick to whatever diet plan you’re on.

These seeds make your digestive system have to work harder to process them which also helps you to lose weight. The protein in the seeds also gives you more of a steady and gradual blood sugar lowering, versus a quick rise and fall that foods without a lot of protein or fiber will give you.

But also, because the seeds are rich in both protein and fiber, you’ll lose the weight you want to lose but you won’t lose muscle mass. The seeds stimulate the production of enzymes in the body that also boost fat burning and weight loss.

When this happens, they also lower your body’s ability to hold onto fat. Sesame seeds are rich in calcium, too. This mineral boosts your metabolism, helps you lose weight and once you lose it, works to help you keep it off.

Some people eat the seeds as a plain snack. But there are plenty of ways you can consume sesame seeds to help you get rid of those extra pounds. These seeds can be add to plenty of food dishes, both hot and cold. You can add them to a salad, mix them with soups, add them to a casserole or put them into a yogurt.

Use Lavender to Prevent Emotional Eating

Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors can affect how a person behaves or feels.

Certain smells can make you hungry, some colors can get you fired up, and certain sounds can make you upset. When it comes to calming you down, no smell is better than lavender.

One of the main triggers that drives some people to overeat is stress. So many people choose comfort foods, which are typically high calorie, to calm them down when they’re upset.

After a bad day, they might come home and eat a bunch of ice cream or sweets to make themselves a bit happier. The problem is, this can also lead to serious weight gain, which can upset you even more.

The smell of lavender has an inherent soothing property. Lab based research has proven that lavender’s scent reduces anxiety and stress, both of which can cause someone to overeat.

It has certain properties so that when you smell it, your brain receives certain signals, which helps you calm down. Now, ideally, it would be very efficient to have some actual lavender sitting around in your room that you could smell every time you were feeling stressed – but that would be very expensive.

Instead, because most people don’t have that luxury, there are many options available to help you get that calming smell flowing around your room or house without having to deal with actual flowers.

They vary in effectiveness and cost, but it’s recommended that you try a few of them and see what works for you. One option that you can take is a basic air freshener. These are fairly cheap, and can just plug into any wall outlet.

They come in a wide variety of scents, and lavender is among the most popular. The problem with air fresheners is that they can burn out quickly and the smell might not be very potent.

Another option that many have taken to is incense. Incense sticks are usually set up in a room and lit at one end, slowly burning down throughout the day. They have been used in some cultures for spiritual purposes, but in many western cultures, they’re either for show or for smell. Lavender incense sticks are easily available and can help brighten any room. The smell you get from these sticks is also much more potent than other options.

Should You Eat Before or After You Exercise?

There are two sides to the thought of whether you should eat before or after exercising. Some people believe that eating should only be done before, while others believe it’s strictly afterward.

But the truth is that both can be a benefit to you because you’re going to be working out and your body needs food before exercising to use as fuel. What you eat does matter. You want to make sure you give your body the fuel it needs to power through rather than eating something that drives up your sugar then abruptly drops it.

Remember that anything you eat prior to working out should help you. It’s okay to choose to eat a snack at this point or it’s okay to eat a meal if that’s what you prefer.

Whichever one you choose, eating prior to working out helps to prevent you from feeling shaky or getting sick.

When you don’t have fuel in your body prior to working out, you won’t be able to perform as well. You want to eat both protein and complex carbs before you work out. For some people, what to eat before exercising will vary because of the time of day they choose to exercise.

For example, if you choose to exercise first thing in the morning, the last thing you may want to do is have a carb heavy meal, especially if you’re not really a breakfast person.

Can you work out without eating beforehand?

Yes. Will your body get as much from your workout? Probably not. If you don’t like to eat breakfast and the thought of it makes you feel ill, then grab a quick snack or breakfast bar instead before you work out.

But if you’ve worked all day and are about to go exercise, to prevent your glucose from dropping, it’s best that you eat something before you do. It also matters what time you eat before working out.

You need some time between when you eat and working out. If you work out right after you eat, your body is still busy working on trying to digest what you just fed it. So energy is diverted to that process.

It’s best to wait at least half an hour, but no more than between two to three hours after eating to work out. The same waiting period applies whatever time of day or night that you work out.

While you’re at it, make sure that you’ve had a lot of water to drink. You need about 24 ounces of water spread over three hours prior to exercising. If you’re not hydrated, it can wreak havoc on your body during your workout.

After a workout, you need to eat to help your body replenish what you burned by exercising. You need the carbs and electrolytes. If you don’t have a snack or meal after a workout, your glucose can dip, and it impedes your muscle recovery. You should eat the same way after you exercise as you did before by eating protein and complex carbs.