Introduction
We live in a time and place where starvation is no longer one of the biggest threats to our survival. Today, most people in western civilizations are threatening their health through overeating, and especially of foods that don’t provide the nutrients essential to well-being.
A huge percentage of the population is overweight, many are clinically obese. It seems grossly unfair. Taste treats and temptations are everywhere. Cooking shows fill our viewing times, with more and more taste sensations that we must try.
Advertising is impossible to avoid – millions spent to entice consumers to spend billions on ‘food’ that is incredibly tasty but too often nutrient-deficient.
Almost everyone is aware of the problem, and most at one stage or another make some effort to counteract it. Huge amounts of money and time are spent on weight management.
For most of us, when we are good, we are good. But there is almost always a weakness; a time of day, an event or simply exposure to a tempting treat brings our best intentions undone.
This eBook has been created to help you with appetite control. You will learn why you react to food the way you do, and most importantly, what steps you can take to gain or regain control of your eating habits.
