Introduction
It can be said that every facet relating to our health and wellbeing is important, and no one should want to argue with that.
However, it can also be said that some aspects are more crucial than others. Also, it is possible to spend a great deal of your available resources (especially time) on aspects of your wellbeing that don’t provide much bang for your buck.
Conversely, there are things you can do that have a multiplier effect on your health. It may seem non-intuitive, but the Pareto principle, also known as the 80/20 rule, can also apply to our health!
This eBook contains a trove of information about behaviors and actions that will underpin your health improvement efforts. If you can incorporate these into your lifestyle, you will increase your mobility, overall wellbeing and longevity.
You will also be happier, which not keeps you physically and mentally healthier, but lets you enjoy your longer life more too.
