Insomnia and Your Health

Introduction

Insomnia is one of those medical conditions that is discussed and disregarded flippantly, often with little understanding or care of its potentially harmful effects.

That is mostly because the primary and most obvious effect is simply lack of sleep. However, there are other reasons for not getting enough sleep other than insomnia.

Insomnia and sleep deprivation are sometimes considered to be the same thing. This eBook shows the relationship between the two, and how damaging the results of reduced or disturbed sleep can be in the longer term.

As well as outlining some of the health risks associated with poor sleep, there are chapters on causes of insomnia that can affect almost everyone, and natural and simple methods and treatments to overcome it.