Pregnancy

Introduction

Finding out you are pregnant can simultaneously be one of the most exciting and terrifying things you will ever experience!

It is common to feel overwhelmed and extremely emotional upon discovering that your entire life as you know it has officially just changed!

It is common to “freak out a little bit” when you discover you are pregnant. Beating yourself up about unhealthy habits or meals you recently ate is not productive though.

Having a baby is a look-forward event. Now is the time to start thinking healthy!

The main thing to do now is to relax and keep calm. You cannot change the past; however, you can decide moving forward, to be as healthy and mentally well-adjusted as possible for the duration of your pregnancy.

This eBook covers a range of topics, seeking to answer questions and concerns that an expectant mother could have. The focus is on helping to achieve a healthy pregnancy for both mother and baby, as naturally as possible.