Protect Your Health With Flour-less Baking For Many Reasons

Flour-less Baking

Many people have gone flour-less for specific health reasons. Some do so because they think the gluten in flour aggravates other medical conditions such as irritable bowel syndrome, rheumatoid arthritis or asthma. Others believe avoiding flour makes them feel better. Celiac disease is one of the main reasons for going flour-less. It is one of the most common autoimmune diseases. In fact, in the last 50 years, one in 133 people have been diagnosed with the disease. Another reason for eliminating flour in your baking is to reduce carbohydrates. Flour is high in carbs. Removing flour from your diet can …

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Exciting Concepts of Cooking With Three Ingredients or Less

Cooking-healthy

The concept of creating meals that are both simple and delicious presents a challenge for families of today. Simple meals sometimes resonate as one or two ingredients thrown haphazardly together. Delicious seems to fall by the wayside. This does not have to be the case, however, for today’s busy families. Combining simple and delicious is as easy as one, two, three – three ingredients, that is. Where to Begin Just about every family has one individual with, well let’s say, individual tastes – in other words; picky. It is important to begin your simple and delicious cooking with a three …

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