New Year’s Resolution? How to Get Back on the Health Track

Health track

It’s two weeks into January and twenty-five percent of us have already abandoned our New Year’s resolutions. Get Back on Health Track. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances or to generally have a more positive outlook. Some of us have no problem keeping their resolutions. According to researcher John Norcross, a study published in the Journal of Clinical Psychology, about 50 percent of people will make a resolution every New Year. But for many of us, shortly after the New Year, a week or two …

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Staying on the Health Track With Checklists and Worksheets

Health Track

Use this checklist so that you can stay on the health track without falling off or to help you get back on the wagon if you do fall off. Celebrate Your Achievements Is your reward healthy? It might help to set up the award in advance so that you don’t run off and do something unhealthy. Examples of Healthy Rewards Clothing Makeover Healthy Meal Prepared by a Healthy Personal Chef A Massage A Makeover New Exercise Equipment Set New Goals Your goals should be specific and related to a healthy lifestyle which can also mean emotionally and mentally and not …

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Try Staying on the Health Track With the Fast Track Guide

Health Track Guide

After you reach one of your main health goals, you may feel like you have finally “arrived” and that you can now take a break. Wrong. You still have areas you need to work on. If you put your healthy lifestyle habits and goals on the back burner, you can easily lose your focus, momentum, and motivation. To get healthy and maintain that health, you have to stay on track in order to make and meet new goals, as your life changes. One of the biggest stumbling blocks you will face is staying motivated. Staying motivated is the key to …

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