Staying on the Health Track With Checklists and Worksheets
Use this checklist so that you can stay on the health track without falling off or to help you get back on the wagon if you do fall off. Celebrate Your Achievements Is your reward healthy? It might help to set up the award in advance so that you don’t run off and do something unhealthy. Examples of Healthy Rewards Clothing Makeover Healthy Meal Prepared by a Healthy Personal Chef A Massage A Makeover New Exercise Equipment Set New Goals Your goals should be specific and related to a healthy lifestyle which can also mean emotionally and mentally and not …
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