New Year’s Resolution? How to Get Back on the Health Track

Health track

It’s two weeks into January and twenty-five percent of us have already abandoned our New Year’s resolutions. Get Back on Health Track. We start out January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances or to generally have a more positive outlook. Some of us have no problem keeping their resolutions. According to researcher John Norcross, a study published in the Journal of Clinical Psychology, about 50 percent of people will make a resolution every New Year. But for many of us, shortly after the New Year, a week or two …

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Try Staying on the Health Track With the Fast Track Guide

Health Track Guide

After you reach one of your main health goals, you may feel like you have finally “arrived” and that you can now take a break. Wrong. You still have areas you need to work on. If you put your healthy lifestyle habits and goals on the back burner, you can easily lose your focus, momentum, and motivation. To get healthy and maintain that health, you have to stay on track in order to make and meet new goals, as your life changes. One of the biggest stumbling blocks you will face is staying motivated. Staying motivated is the key to …

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A Fast Action Plan For Setting Your Health and Body Goals

Health Check

If you want to achieve overall health, it is very important to have specific goals and a plan of action, which enable you to make progress and achieve your goals. Goal setting is the act of identifying what you want to achieve. This is the first step in making changes. After you know what you want to achieve, the next step involves planning, which includes the specific details and the actions you’ll take to meet each goal. You may recognize Benjamin Franklin’s quote, “If you fail to plan, you’re planning to fail.” This is very often true. In general, you …

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Following A Fitness Schedule When You’re Down With an Injury


Having a fitness schedule not only helps you stay in shape, but it can also help you feel good. But sometimes, something can go wrong and you end up getting an injury. When that happens, you’ll deal with physical pain as well as the emotional upset. You might experience sadness, and even struggle a bit with situational depression because of not being able to do what you were able to do before. If you get sidelined with an injury, that doesn’t mean that you can’t be active at all. It just means you need to readjust your workout and do …

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A New Good Look At An Old Way of Life – Alternative Health

alternative health

Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain.  It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms are upset, treatment and ultimate prevention can come from the environment. Herbs and other plants are widely used in Chinese medicine to bring balance back to the body.  Meditation, acupuncture and massage are used in conjunction with the mind and …

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With Your Fitness Training Pair a Health and Wellness Coach

Young woman and coach

When it comes to getting fit, you want to make sure that you’re thinking about every area of your life. While diet and exercise are important to keep you healthy, there are other things that can impact your health. Some of these things are your sleep, your mindset, and stress. These areas need to be addressed, too – and the best way to do that is to combine a health and wellness coach with your fitness training. An experienced health and wellness coach can improve your overall health and help you get the most out of life. By using an …

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