Prevent Injury and Delayed Fitness – Learn Proper Form

Prevent Injury

When you don’t know the proper form for the exercises that you’re doing, you can end up getting injured. When that happens, you have to try to either avoid using the injured area or put your fitness goals on hold until you heal. There are specific forms for every type of exercise that you do. But first, what you always want to start with regardless of the exercise you’re choosing is to make sure you warm up. That’s because warm-ups get your body ready for the exercise that you’re about to do. Warm-ups speed up your heart rate and get …

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