2020 Ushers in the Most Obese Population Ever
Every year, more and more people than ever before are being classified as obese. In previous years it’s dipped up and down, but in 2019, the obese population will include a higher percentage of people than it ever has before.
This is due a variety of factors, from cheaper unhealthy foods to economic growth, but the increasing population of obese people has also opened up a wide variety of new weight loss programs.
With all kinds of different diets, workout plans, and online resources, there’s still a record high amount of obese and overweight people. It’s starting to become more prevalent in all different genders and age groups, as well, appearing earlier in children and more frequently in adults.
The main problem at hand is that people aren’t taking advantage of these resources. If you’re just starting a weight loss program and trying to get in shape, it’s intimidating these days.
With social media, you’ve probably seen all kinds of videos of these super in shape people and been discouraged. You’ve probably also seen so many articles telling you which diet is the best among many, and all of that gets really confusing.
What you need to know is that the best workout plan and the best diet varies from person to person. The diet that works for that Instagram model who’s already in shape is not the same diet that you should immediately go for.
You need to find something that’s better than your current diet, but also something reasonable. When people go to these extreme lengths to try to get in shape, it’s really difficult for them to keep up with.
This is the main crux of the matter. The ultimate failure that will bring your weight loss program down isn’t having an easy diet or having light workouts, it’s not being able to commit to your program.
No matter what kind of program you do, it’s useless for weight loss unless you can stick with it for an extended period of time. Don’t push yourself to go for the most extreme diet and the most intense workout program, especially if you’re just starting off.
You don’t have to work that hard to start losing weight, so if you push yourself beyond your limits, you’re just going to stop when you don’t see the quick results you want to see. Keep your weight loss program within reason, and you’ll be a lot more successful.
Aqua Aerobics Can Help Dieters Lose Weight with Less Pain
One of the worst parts about getting into a workout routine is having to deal with the soreness you suffer from afterwards. If you were lifting weights one day, the next day you’ll feel a deep soreness all over the areas you were working out.
At some point, it hurts to even lift your arms or carry things. This goes double for leg workouts like squats and running, which can leave you with some pain in each step you take.
However, some people have found a solution that lets you get fit without nearly as much soreness: aqua aerobics. The concepts surrounding aqua aerobics are pretty simple: when you’re working out submerged in water, you’re not acting against gravity nearly as much.
The water surrounding your body is much harder to move than the air around you normally would be, so it helps alleviate some of the pressure from your joints and muscles.
That same resistance is also what helps you still get a toned body. Water molecules are much more densely packed than air molecules are, so it takes more effort for you to move through them.
This is what causes your arms and legs to move slower through the water than they do in the air. When you’re doing cardiovascular exercises underwater, your muscles aren’t just fighting to move themselves, but also against the resistance of the water all around you.
Aquatic exercises can help you burn a lot more calories in a shorter period of time than regular workouts can. In a long run on land, you’ll likely only burn about 100-200 calories, which can be cancelled out completely by a soda or a snack.
Aquatic exercises, on the other hand, can burn upwards of 500 calories in a session, which accounts for a little more than an entire meal’s worth of calories. Calorie balance is extremely important in dieting, so burning off what you eat is important.
For people who already suffer from existing joint pains and problems, aqua aerobics can be a major game changer. While it can be difficult for people with bad shoulders or knees to get into the gym or go on a run, being underwater helps take the stress off of your joints and makes the energy come from your muscles instead.
This means that there’s a reliable option for those that would rather give up due to the intense pain they get from traditional workouts.
Be Competitive to Lose Weight and Get Fit
Competition is a motivational tool that’s been used for centuries. People compete in games, among their peers and with themselves. The need to compete isn’t something new.
The desire to join some type of competition stems from the natural desire to win or achieve something. It also comes from the need to push beyond previous limits to improve life or physical performance.
And the competitive spirit urges people to try harder. That’s why a weight loss tool that’s built around a competitive foundation is one that’s popular and in high demand. Take Apple Watch’s competition that’s a challenging and competitive way to get rid of unwanted pounds.
It can be turned into a specific game of weight loss that taps into that in-born desire to win. Even if you’re someone who’s struggled to lose weight in the past because your desire or motivation dwindled, this could help you.
It works by having you engage with another person who has the Apple Watch in a competition to see who the winner will be. It’s this competition that can help drive your determination and keep you from giving up.
You can take part in more than one competition at once, but it’s a one on one player competition rather than a group thing. It’s easy to use and convenient, too. You won’t be dealing with the negative kind of talk like you get with some weight loss apps.
This app focuses on losing weight and getting in shape in a friendly, competitive way. The competitions are a week in length and the goal of the game is to try to see who can lose the most for that week.
When you decide that you want to take part in the contest, you check out what your friends are doing in the app and ask them to join you in a week long challenge to see who the winner will be.
It works because you each motivate the other when you see how well the other person is doing. As you engage in the competition, you fill your rings and gain points. You get points for things like exercise, moving, standing, etc.
Because you’re in a competition, you’ll be able to keep an eye on how well your friend is doing so that motivates you to step up your game when you see that he’s ahead of you in points.
You’ll find yourself pushing beyond just to keep from losing. If you end up beating your friend in the competition, you’re awarded a badge. When the challenge is over, you and your friend can move on to another challenge with another player or you can create another challenge.
The watch will keep track of the number of times you’ve either won against the same player or lost. The power of competition works to help you lose weight, get in shape and best of all, it’s fun to take part in.
But the Apple Watch isn’t the only tool that you can use to engage in competitive weight loss. There are other fitness trackers that have this capability. You simply look up your gadget’s fitness sharing apps to find one that you like.
Change Your Fitness Routine This Year to Lose More Weight
Many people are always looking for the right routine for them that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit seamlessly into your schedule, making it easier for you to get in the shape that you want to be in.
This year, you should try changing up your workouts to help maximize your weight loss. The first change you can make to your workout routine is the time of day in which you work out.
There are many people who prefer to work out in the morning, and for good reason. First, it helps a lot of people get ready for their days and gives them a bit more energy. Working out gets your heart pumping and your blood flowing, so you’ll be ready to get through the rest of your day.
Another important factor in a morning workout is that you’ll be low on carbohydrates, so your body will be forced to burn off fats for energy instead. While morning workouts are great for some people, they might not be the most effective time to work out.
In the late afternoon and early evening, your body temperature is at its highest, and in turn, so is your performance in a workout. A good early evening workout can also be a great way to get you ready for dinner and then for bed, because you’ll be tired after you’re done with it.
There are certainly people who find it more convenient to work out late at night and into the early morning hours. Not only is this based on their schedules, but many just find it relaxing to go later because the gym is usually less crowded and much quieter.
This can also help you be less sore in the morning, as your body will have the whole night to work on the recovery process. At the end of the day, the most important factor in finding a good workout time and routine is figuring out what works best for you.
One of the biggest obstacles that people always have to overcome in their fitness routines is sticking with it, and if your workouts are set at a bad time, you won’t follow through with it. As long as you’re happy with the time of your workouts, you’re more likely to stick with your program longer.
And don’t be afraid to change up your entire programs periodically – both from a nutritional standpoint as well as the types of workouts you’re doing. Don’t let your body become accustomed to a routine because then it will know how to work against you to keep the fat on.
Give Yourself an 8-Week Weight Loss Jumpstart
Often times when people are just starting to get their weight loss regimen in order, they’ll look for a few diets and some workout programs and then just dive right in. Many have found that this kind of head on weight loss routine just doesn’t work.
People tend to stop doing it after the first month or two. In order to prevent this and to help lose more weight faster, dieticians are now recommending a simple eight week program to get you ready for your diet.
This eight week program involves eating an extremely low amount of calories every day for the allotted eight weeks, and then moving into the diet you had planned out. For these eight weeks, you’re not supposed to eat more than around 800 calories per day, which is essentially just enough for your body to run on.
During those eight weeks, your body will be taking in so few calories that it’ll start to burn off other sources for fuel, namely your excess fat cells. An important part of this program involves where you get those 800 calories from.
The general consensus says that you should have a breakfast shake or smoothie, then some meal replacement bars for lunch, and finally some kind of soup for dinner. Each of these meals should be around 260 calories if you spread it out evenly, though you could have 300 calorie breakfasts and dinners with a 200 calorie lunch.
In previous years, programs like these that result in a sharp and sudden weight drop were thought to be counterproductive, often leading to you regaining that weight after you stop.
However, by following it up with a normal diet and exercise program, this jumpstart program has shown to be almost four times better at helping you lose weight than a standard start to a diet program.
Another major benefit of this jumpstart is that you’ll be a lot more likely to stick with the diet you move into after it. By consuming such low calories for those eight weeks, a normal diet afterwards will feel a lot more filling.
Normally if you transitioned from an unhealthy diet to a healthy one, you’d feel underwhelmed, but by transitioning from a really low diet to a healthy one, you feel like you’re eating a feast every meal. This is great way for you to see some quick results and help you encourage yourself to stick with your program.
How Will Life Change for You Once You Lose Weight?
You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds.
What might help you is to imagine how your life will change once you do lose the weight. The person that you are now with the weight struggles that you have now will change as you start to lose and again when you’ve reached your goal weight.
The important thing is that you do get started and you do picture what your life is going to look like then. You might be someone how who struggles just to get up off the sofa. You can’t even consider climbing up a flight of stairs.
But through making healthier choices with your food, moving more and the support of others, you can find the willpower to change. You can go from sitting on the sofa to walking – from walking to jogging, from jogging to running.
You can have adventures with your new weight that your old weight held you back from being able to do. You’ll be able to visit amusement parks and walk around all day. You’ll be able to compete in sporting events or walking or running for a good cause.
You’ll be able to go on hikes up steep trails or climb mountains. The changes that you make don’t have to be ones where you’re eating weird foods or starving yourself. You simply make wiser decisions when it comes to what you put into your body.
Instead of having heavy breads and calorie laden gravies or sauces, you switch to lite bread and make your gravies without all the heavy creams and butter. But that doesn’t mean that you must give up all your favorites and have meals that are lacking taste, either.
You’ll just make easy changes. You can eat the foods that you like just by changing the focus from the ones that fill you up for longer periods and are better for you from the ones that don’t leave you satisfied.
When you get the weight off, you’ll be able to do things you never thought possible. This might be something like joining a swim competition or taking up surfing. You’ll be able to do the things that you want to do as well as try out new adventures.
You won’t feel like you’re struggling just to keep up with other people. Plus you’ll gain confidence and boost your self-esteem. Take a moment to imagine that you’re not limited in any way by your weight. Then take the steps to make that picture in your mind a reality. Today is your day to begin a life without limits.
How Your Brain Might Be Sabotaging Your Weight Loss Efforts
Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back up later down the line. It’s a fairly common occurrence.
You might start a weight loss routine for New Years and then stop for awhile, only to pick it back up the next year. These bumps in the road to weight loss aren’t all your fault, though.
New research suggests that our brains might be getting in our way. Studies have shown that it takes a lot more effort for our brains to work with physical activity than it does to get them to work with little activity.
There’s something so inherently appealing about lazy activities that we’re just naturally drawn to them over anything physically engaging, causing us to skip out on our workouts.
One of the primary theories surrounding why we’re so naturally sedentary traces back to our pre-civilization roots. Back when humans were primarily hunters and gatherers, energy conservation was a major concern.
Fatigue could be fatal in those days, especially as a member of a nomadic group, so we only really exerted ourselves when we needed to. The human body isn’t used to doing physical exercise just for fun or in a casual manner.
In fact, the entire notion of exercise is fairly new in human history. For most of our history, we only really pushed ourselves for work or for survival, so it’s only natural that our brains would have wired physical exercise as something negative.
If you want to successfully lose weight, you need to be able to rewire your brain in such a way that you can enjoy your workouts and look forward to exercising. There are a few different ways that you could do that, such as rewarding yourself for working out a certain number of days or finding creative workouts, but one of the most common ones is to work out with a partner.
By working out with another person, you’ll add this inherent obligation to actually go so that they’re not working out by themselves, especially if they’re your friend. This can make working out a lot more entertaining and you’ll start to see it as something enjoyable that you can do casually. This can also help boost your confidence if you feel a bit uncomfortable going to the gym by yourself.
Scientists Are Studying the Effect of Cold in Helping with Weight Loss
When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. You probably don’t think about how the cold can help you lose weight.
Yet it can. In fact, cold is a productive way to weight loss. The science behind it is both complicated and simple. It all begins with the receptors in your body. You have millions of these.
When the cold receptors receive the right amount of activity or stimuli, they respond with actions such as by boosting the metabolism for one. A lot of studies have been done on finding the best possible ways to lose weight loss because weight gain is on the rise from childhood and on up creating an epidemic of obesity.
The study on cold was the result of wanting to know how to stop this epidemic. Thanks to this study on how cold can affect and help the body lose weight, the results are pretty promising for those wanting to slim down.
By using the treatment methods discovered in the study, people can expect help with the weight loss through appetite control for one. The metabolism boost is another. But the cold treatment also can help the body improve on how well glucose is controlled and used by the body, which can be a factor in both weight gain and obesity.
The study shows that the ability to eradicate glucose intolerance is possible. In the study, scientists were able to pinpoint that exercise done through swimming in cold weather changed the body’s energy and lowered the hunger a person felt.
Scientists discovered that through stimulating the body’s cold receptors, it caused the brown fat to kick in, which is what’s needed to burn energy. This brown fat is full of cells that go to work to break the body fat down.
When this process happens, it affects other processes that are linked to weight gain and fat storage, like insulin resistance and slow metabolism. When the factors that are stalling your weight loss are removed, then your body will kick into gear and begin losing the weight even if you found it tough to lose in the past.
In further studies done on how cold can help with weight loss, it was found that icilin acts as a cold receptor. When you get cold, your body begins to shiver. During that process, the brown fat is then boosted so that it begins to work to fight fat and help you with your weight loss goals. The process creates an energy turnover within the body. The longer the cold stimuli is used, the more interaction it creates with the fat cells.
Three Different Doctors Can Help with Your Weight Loss Plan
For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to lose a certain amount of weight, but by the end of the year, they’re around the same weight, if not more.
Sticking to a strict diet regimen and workout plan is really taxing, especially if you’re trying to do it all by yourself. Instead, a better option may be to seek help from a medical professional.
Medical professionals are highly sought after for weight loss advice and help due to their years of experience and deep knowledge of the human body. However, it can be difficult trying to decide which kind of doctor you should visit, especially depending on how overweight you are or how much weight you’re trying to lose.
These factors, along with cost, can determine your best option, but there are three common choices that you should start looking into. The first kind of professional that can help you out is a psychologist.
While it may sound strange at first, excessive eating can actually stem from a wide range of psychological complications. Some people eat because of stress, while others essentially have an addiction to it.
Talking to a psychologist about your problems and about solutions for it can help you develop better, long lasting eating habits without any kinds of surgery. Another option that you can seek out is an endocrinologist, which is essentially a specialist in metabolic processes.
If you’re unfamiliar with it, metabolic processes are the conversion from food into energy, which is basically burning off the food you eat instead of letting it get converted into fat storages.
People with higher metabolisms will often be able to eat more food and stay the same weight than people with lower metabolisms. Endocrinologists can help you by taking these factors into account and giving you the best workout and dietary plans.
Finally, some people work best by discussing their problem with a weight loss surgeon. There are a wide variety of surgeries that people can have in order to make themselves eat less or lose weight. For example, liposuctions can be used on people with lower fat levels, but they won’t work on people with higher fat.
In some instances, the better options are things like gastric bands or balloons that can reduce your stomach size. This physically prevents you from being able to eat excessively, meaning you’ll be fuller faster and won’t have to eat as much.
To Optimize Weight Loss Hone in on Your Sleep Quality
Not many people realize the full importance of sleep in their lives. While everyone knows that if you don’t get enough sleep you’ll be tired the next day, fewer people understand the complexities of what your body is actually doing while you sleep.
In fact, your body is extremely busy while you’re sleeping, and it’s just your brain that’s in a subconscious state. While you’re asleep, your body takes that time to perform a wide range of important hormonal and metabolic processes so that your body will be well rested and prepared for the next day.
Among these processes are multiple weight-related hormones. While you sleep, these hormones all kick in, performing various tasks regarding weight loss. Throughout the day, you might have worked out, dieted properly, and done everything correctly, but that work doesn’t really translate into any actual results over the course of the day.
All of those changes occur while you’re asleep and while these hormones are kicking in. These hormones have many different jobs, including breaking down fat molecules, flushing out your system, and working with your metabolism to fully process food.
The effectiveness of these hormones can be affected by the amount of sleep you get, as well as the quality of the sleep you get. For example, if you’re only working with three hours of sleep, and you were tossing and turning throughout it, your hormones won’t have had enough time to fully complete their jobs before you woke up.
On the other hand, getting a full eight hours of good sleep will allow your body’s hormones to get a lot more work done, leading to better results seen from your workouts and diets.
There are a few ways that you can help increase the amount of sleep you get, as well as your quality of sleep. First, you need to get on a consistent schedule. Set yourself a specific time each night that you need to be in bed by, and have alarms set to wake yourself up in the morning.
If you have trouble sleeping, try simple fixes like getting a heavier blanket or changing the stiffness of your pillows. Some have also taken to using scented oils to help them fall asleep, using soothing scents that allow them to relax.
Along that same track, you can also use melatonin pills to help make you a bit more tired at bedtime so that you not only have an easier time falling asleep, but so you stay asleep throughout the night.
What You Can Learn from Weight Watcher’s New Branding
You may have heard by now that Weight Watchers has undergone new branding. The reason that the company has done this is because over time, thoughts and views about dieting have changed.
There’s no longer a concentrated focus on just dieting because people striving to lose weight need more than that. In order to keep up with the changing consumer outlook on what getting in shape should be, the company took a fresh look at losing weight.
Instead of solely focusing on dieting, Weight Watchers decided they needed to approach losing weight as a journey of wellness. Instead of only getting the weight off, it’s a total evolution into what helps a person reach what’s best for them.
It’s a better approach to your health. You can take a page out of Weight Watcher’s book to use their changes in your own life. Whatever your goals are, you can take the focus off of dieting and instead choose to look at losing weight as a journey into well being.
Choose to get rid of the extra pounds that you want to lose by focusing your attention on consuming meals and snacks that are healthier for your body. This will give you a lifetime of new eating habits that are good for you rather than limiting yourself to a diet that’s just focused on losing weight.
Like the Weight Watcher’s new branding difference, you can make sure that you’re less sedentary than you were. By choosing to exercise or be more physically active, you’re taking steps in the right direction.
You’ll also want to make sure you get rid of the negative self talk or defeatist attitude and focus your mind on what’s good, on what’s healthy and what’s positive. A positive attitude can go a long way toward keeping your motivation at a high level.
What Weight Watchers did with their rebranding was to shed the connotation about weight being the all important phrase. They’re using in their branding exactly what consumers are looking for and that’s a healthy lifestyle that’s obtainable.
Something that the company is doing even through the change is it’s still relying on a system of awards for positive behavioral changes that are healthy. These changes are things like going to the gym or paying attention to what you eat.
You can follow the same system even if you don’t necessarily follow the Weight Watchers. You can track your good habits and reward yourself when you accomplish something that leads to a healthier lifestyle. Decide what your own rewards system is going to look like and what prize you’re going to give yourself when you reach each of your positive change goals.
Why Cognitive Behavioral Therapy Might Help You Succeed with Weight Loss
Often times, we try our absolute hardest to lose weight, attempting to follow different diet plans and workout regimens, but always coming up short of our goal. Sometimes it’s because we skip a few days of our workouts and then end up stopping it all together, and sometimes it’s because we started to cheat on our diets.
However, while some might portray your shortcomings as being your fault due to a lack of willpower, recent studies suggest that your weight loss issues might be stemming from how your brain is wired.
Researchers have been able to identify key parts of the brain that control things like self-control and motivation, both being major factors in your success in weight loss. They were able to identify these sections using an MRI, which scans your brain and can detect activity.
By having people work out and observe motivational videos while hooked up to an MRI, they could soundly deduce the parts of the brain related to physical exercise and weight loss.
Another important find in this study showed the purpose and effects of two major hormones found in those sections of the brain: ghrelin and leptin. They were found to have influenced people to be more likely to eat more whenever they started to drop pounds.
This could be linked to an evolutionary response that would keep our body weights in check automatically, ensuring we always had enough energy to keep up with strenuous tasks.
The results of this study have not only helped scientists identify which portions of the brain contribute to a lack of weight loss, but also helped point out some good solutions. Namely, cognitive behavioral therapy was shown to have a great amount of promise considering the findings of the research.
Cognitive behavioral therapy involves working through the problems you might be experiencing that might have influenced your excessive eating habits in an attempt to rewire your brain.
A lot of people are what’s known as stress eaters, meaning they eat excessively to cope with anything in their lives that’s causing them stress. This usually involves eating a lot of comfort food, which can lead to rapid weight gain.
Cognitive behavioral therapy can also help you lose weight by increasing your self-control, something that many people struggle with. By making you more likely to control your eating habits, you’ll be less likely to snack or cheat on your meals.